How to Deal with Emotional Abuse |
For info, visit: www.crisistextline.org/get-help/emotional-abuse |
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How to Deal with Self-Harm |
For info, visit: www.crisistextline.org/get-help/self-harm |
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How to Deal with Loneliness |
For info, visit: www.crisistextline.org/get-help/loneliness |
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How to Deal with Sexual Abuse?
Sexual assault and sexual abuse can be disastrous for mental
and physical health. Survivors have an increased risk of
depression, anxiety, Post-Traumatic Stress Disorder (PTSD),
and substance use disorders. The
pros say people can experience the devastating mental
health effects of sexual abuse weeks, months, and even years
later.
People may encounter sexual abuse in a variety of
situations—with a stranger at a party, at your place of
work, with a long-term romantic partner. Regardless of the
situation, one thing is always true: it is never ever
the victim’s fault. Surviving sexual abuse is not a linear process. One day,
you can wake up feeling totally fine. Then, BAM. You see or
hear something that reminds you of the assault. That is how
trauma works. Anytime, anywhere, out of nowhere—back to
square one. And, that is the thing about surviving: over
time, with the right help, you can unlock the tools you need
to not only survive, but also to thrive. Because, you
deserve love and compassion. Your body deserves to be safe.
And, there are so many people (including us!) ready to help
you make that happen. |
For info, visit: www.crisistextline.org/sexualabuse |
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How to Handle School Stress and Anxiety If you find school challenging, just the thought of
getting on the bus every morning could result in crippling
stress and anxiety. One study found that teens experience
stress during the school year that outpaces the stress
adults feel day-to-day. All of this stress interferes with
your ability to do your job: learning and growing. |
For info, visit: www.crisistextline.org/school |