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What is Depression? |
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For more info, visit: www.crisistextline.org/get-help/depression |
Dealing with Depression
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Depression drains your energy, hope, and drive, making it difficult to do what
you need to feel better. But while overcoming depression isn't quick or easy,
it's far from impossible. You can't just will yourself to "snap out of it," but
you do have more control than you realize - even if your depression is severe and
stubbornly persistent. The key is to start small and build from there. Feeling
better takes time, but you can get there if you make positive choices for
yourself each day.
5 tips for dealing with depression
1.
Stay connected
2.
Get moving
4.
Eat a healthy, mood-boosting diet
When you're depressed, the tendency is to withdraw and
isolate. Even reaching out to close family members and friends can be tough.
Compound that with the feelings of shame and the guilt you may feel at
neglecting your relationships.
Look for support
from people who make you feel safe and cared for.
The person you talk to doesn't have to
be able to "fix" you, he or she just needs to be a good listener - someone
who'll listen attentively and compassionately, without being distracted or
judging you.
Make face-time a priority.
Phone calls, social media, and texting are great ways to stay in touch, but they
don't replace good old-fashioned in-person quality time. The simple act of
talking to someone face to face about how you feel can play a big role in
lifting the fog of depression and keeping it away.
Try to keep up with social activities, even if you don't feel like it.
Often when you're depressed, it feels more comfortable to retreat into your
shell, but being around other people will make you feel less depressed.
Depression can lead to suicidal thoughts
Many people, at some time in their
life, think about suicide. Most decide to live because they eventually come to
realize that the crisis is temporary and death is permanent. On the other hand,
people having a crisis sometimes perceive their dilemma as inescapable and feel
an utter loss of control.
The best way to prevent suicide is to be aware of some of the common warning
signs. Be aware of the first indications of trouble. Be aware of the first signs
of trouble and start thinking about getting help.
Here are some signs:
If you are experiencing some of the warning signs listed above:
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No matter what problems your friend or family member is dealing with, Lifeline
wants to help them find a reason to keep living. By calling
(800) 273-8255
you'll be connected to a skilled, trained counselor at a crisis center in your
area, anytime 24/7. If you think that they are in a crisis, please call the
Lifeline.
They will be able to help you get information about substance abuse, economic
worries, relationship and family problems, sexual orientation, illness, getting
over abuse, depression, mental and physical illness, and even loneliness. |
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