Today, many people need real-life help during tough circumstance.  Whether you are a parent or student...or just someone who has a friend needing help, you can be a Lifeguard for them. As a caring and compassionate relative or friend, you will be able to communicate with them and perhaps help save their life!  You will be able to spot the danger signs, realize when someone is in need, and go into action. Refer the person in need to a trained counselor or professional.  Become a Lifeguard! 

RU?OK Online Training Manual Table of Contents Lesson 1 – Recognizing the Signs Lesson 2 – Learning to Ask R U OK? Lesson 3 - Dealing with Depression Lesson 4 – Resources and Help Basic Training Manual (PDF) Extended Training Website